What does your quiet sound like?
Quiet can be rain on a window, waves at the shore, or no sound at all.
Start with the volume low. Choose one sound and give yourself a moment to decide whether you enjoy it. Natural recordings have little variations; you don’t need to listen for any particular detail.
Add another layer only if you want to. A mix doesn’t need every slider turned up. Our soundscapes include recorded rain and waves, plus a synthesized brown noise layer.
Try a timer if you’d like a natural stopping point. Playback starts only when you choose, and stops when you leave the sound page. Your preference is what matters, rather than finding an ideal mix.
Try a little moment Everyday ideas for unwinding, rather than medical advice.