A little pause. A little play. A little more you. ✳
A MOMENT TO NOTICE

Come back to here

Notice the small things around you. Begin wherever you are.

5

Things you can see

Look around. Notice five things: a color, a shape, a patch of light.

A moment, on your terms.

There’s no goal to reach. Pause, start again or try something else. Sounds start only when you choose them.

About 2 minNo account neededAlways your choice

Another little way to unwind.

Keep exploring